COACHING FOR PEOPLE
Coaching is a transformative process that helps you improve habits, manage emotions, and achieve your personal and professional goals . My workshops and sessions are designed to adapt to your individual needs, providing you with the tools to live more fully and consciously.
Personal Well-being and Emotional Management
Learn to manage your emotions, become more resilient, and cultivate a positive mindset that will allow you to face life's challenges with ease.
Emotional Management and Resilience
Develop the ability to manage stress and bounce back quickly from adversity.
Overcoming Fears and Mental Blocks
Identify and work on the fears that prevent you from moving toward your goals.
Personal Relationships and Assertive Communication
Improve your interpersonal relationships by learning to communicate effectively and manage conflicts with empathy and assertiveness.
Communication in Personal and Family Relationships
Foster healthier relationships and reduce conflict through clear and compassionate communication.
Conflict Resolution
Learn to navigate difficult situations in your personal relationships, avoid misunderstandings, and build mutual agreements.
Well-being and Sustainable Productivity
Create a healthy work environment where emotional and physical well-being is a priority, thus achieving greater productivity and satisfaction.
Healthy and Highly Productive Routine
Create habits that allow you to be more efficient and enjoy a balanced life.
Self-motivation
Maintain the energy and focus needed to achieve your goals, even during tough times.
Taking part in the Happiness Workshop was a transformative experience. I discovered practical tools to improve my well-being, learned to accept myself without judgment, and to appreciate the small moments of gratitude. I came away with the certainty that happiness begins within, and that commitment to oneself is key. Today, I feel more motivated, with a renewed sense of purpose, and ready to apply everything I’ve learned to my daily life.
Carlos Cabrera
Pilot
Spain
I attended Ana’s 'Techniques for Happiness' Workshop, and it far exceeded my expectations. It was incredibly dynamic—you interact throughout the entire session with Ana and the other participants, which allows you to immediately put the techniques into practice. Ana encourages you to be proactive, to come up with ways to improve your daily life, to bring out the best in yourself, and to learn from both yourself and your environment in order to appreciate the little things.
I highly recommend it to anyone who wants to grow both personally and professionally. Thank you, Ana, for the light you brought to this workshop. I’ll definitely be back!
Verónica Sánchez
Pharmacist
Spain
I was fortunate to participate in Ana’s Self-Esteem Workshop and took away so much value. I love how Ana shares her knowledge with such clarity and incredible energy. I also appreciated the strong engagement from the participants and how openly they shared their experiences. I’m leaving with new tools and a truly enriching experience.
Estefania Doñoro
Economista
Spain
Ana Trillo’s Self-Esteem Workshop was incredibly valuable to me. The way Ana communicates guided us gently and practically toward truly feeling the gift of self-confidence. Thank you, Ana.
Laura Corroza
CEO Matria
Spain
It was a brief yet powerful experience! Very relevant practices and an atmosphere of trust and safety.
Thank you, Ana, for your kind tone—the kind that encourages openness and creates a sense of well-being for everyone who attended.
Gracia Estébanez
Industrial Production and Quality Specialist
Spain
Coaching marked a turning point in my life. Despite living with a condition that left me with severe visual impairment from a very young age, I decided to embark on this journey to find a new professional path. During the sessions, I worked through my fear of loneliness and learned to fully live in the present moment. Coaching gave me the tools to set boundaries and take responsibility. It also helped me cope better with the pandemic, giving me the sense of calm I needed. Thanks to this process, I gained confidence and empowerment. I truly recommend it to everyone.
Jorge Galnares
Diseñador gráfico & empresario
Mexico
Through our sessions, I’ve learned to commit to my personal growth and live without complaints. I’ve grown emotionally, improved communication with my family, and found inner motivation.
Sofía Branca
NICU Nurse Specialist
Spain
Thanks to the coaching sessions, I gained clarity in my love life, learned to appreciate the present, and set boundaries with love. I now enjoy a stable relationship and feel more connected to myself.
Ana Hernández
Branch Director at Santander Bank
Spain
The best coach. Thanks to Ana, I was able to discover what was holding me back in life—my anxiety attacks disappeared. She helped me find my life purpose, and thanks to her support, I now live a fulfilling life. I know exactly what I want in life and where I'm headed. Thank you.
María Gabriela Rosales
Purchasing and Finance Analyst
Mexico
I’m truly happy with the progress I’ve made with Ana. She has really helped me let go of some insecurities, and see life in a more positive and peaceful way. Each session is incredibly welcoming, and you connect so deeply with yourself that time just flies—you feel like you need double sessions. I absolutely recommend her 100%. From the moment you know she’s there for you, she becomes someone outside your everyday life you can fully trust and feel completely at ease with.
Camilo Gonzalez
Bodybuilder / Culturista profesional
Spain
If you’re thinking about starting a coaching process to achieve a goal, she’s the one who can help you. Reach out to her.
Erika Hershberger
Experta en Desarrollo Humano
Mexico
Ana helped me tremendously during the pandemic. It was a process through which I learned to become aware of how I feel and how I perceive the world around me. She also helped me overcome past traumas, and now I live a much happier life. Ana is truly a highly professional and grounded coach.
Rodrigo Rivas
Engineering Student, TEC Monterrey
Mexico
She helped me face my fears, clearly see the steps I needed to take, and achieve my dream of becoming an IFBB PRO.
Javier Prado
Spain IFBB PRO Champion – Bodybuilder
Spain
Achieve your goals with clarity and confidence.
Are you ready to overcome your emotional blocks, make decisions aligned with your goals, and achieve sustainable results ? In our personalized coaching sessions, you'll learn to manage your challenges, increase your productivity, and move toward a clearer, more focused future.
Book your discovery session now and start transforming your life.
